))
Overcoming the All-or-Nothing Mindset and Self-Sabotage with Food
Manage episode 433932931 series 3039967
Contenu fourni par Ali Damron, L.Ac. and Ali Damron. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ali Damron, L.Ac. and Ali Damron ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we tackle two of the most common obstacles in the journey toward healthier eating: the all-or-nothing mindset and self-sabotage. We'll explore how these mental traps can lead to restrictive diets, binge eating, and a strained relationship with food. Tune in as we discuss practical strategies to break free from black-and-white thinking, overcome self-sabotage, and develop a balanced, sustainable approach to nutrition. We also talk about what the foundation of healthy eating is. Whether you’re struggling with perfectionism or finding yourself stuck in a cycle of guilt, this episode offers insights and tips to help you cultivate a healthier mindset around food.
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
397 episodes
Partager
