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The Metabolic Benefits of Creatine

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Manage episode 417148530 series 3559840
Contenu fourni par Dr. Matt Angove. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Matt Angove ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits.

One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage. This is also one of the processes that gets downgraded in the aging process. However, creatine can help! It can improve insulin sensitivity and move glucose into the muscle cells for use.

Creatine supports muscle cell membrane stability (promoting better communication between cells and decreasing cellular breakdown), makes it easier to create ATP, promoting improved recovery and muscle endurance, which leads to improved muscle mass and strength and it helps clear glucose from the blood and gets it into our muscles.

-------------------

Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel

  continue reading

24 episodes

Artwork
iconPartager
 
Manage episode 417148530 series 3559840
Contenu fourni par Dr. Matt Angove. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Matt Angove ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits.

One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage. This is also one of the processes that gets downgraded in the aging process. However, creatine can help! It can improve insulin sensitivity and move glucose into the muscle cells for use.

Creatine supports muscle cell membrane stability (promoting better communication between cells and decreasing cellular breakdown), makes it easier to create ATP, promoting improved recovery and muscle endurance, which leads to improved muscle mass and strength and it helps clear glucose from the blood and gets it into our muscles.

-------------------

Start living your fittest life!

Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️

https://elitefuel.activehosted.com/f/7

Products

⚡️Creatine: https://elitefuel.net/products/creatine

🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey

💪 Spartacus supplement: https://elitefuel.net/products/spartacus

🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro

💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino

Social

📍 Instagram: https://www.instagram.com/elitefuel

📍 Facebook: https://www.facebook.com/elite-fuel

📍 Subscribe to EF YouTube Channel: / @elitefuel

  continue reading

24 episodes

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