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Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work
Manage episode 430902609 series 3526633
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Have you ever thought you could lift one more barbell without stretching first?
So did I, until I found myself hunched over at a 90-degree angle, unable to move for a week. This episode of the 2% Solution is all about the life-changing power of mobility and recovery—a lesson I learned the hard way.
From the bliss of heavy lifting to the agony of a severe L4 and L5 vertebrae injury, I'm sharing my journey and how it reshaped my approach to fitness. Whether you're an elite athlete or just someone trying to stay active, neglecting mobility and recovery can come at a high cost, and I'm here to help you avoid your mistakes.
We'll explore how simple mobility exercises can improve your performance, reduce injuries, and allow your joints to move through their full range of motion.
I heard about the medical professionals who helped me piece my body and life back together and the pivotal lessons I learned along the way.
You'll discover practical tips on listening to your body's signals and incorporating recovery into your routine.
This episode isn't just for gym enthusiasts; it's for anyone striving for a healthier, more resilient body.
Tune in, and let's transform your wellness journey together!
Links & Resources
- 24 Minute Done With You Mobility Routine
- American College of Sports Medicine
- National Institutes of Health
- Journal of Strength and Conditioning Research
- ReadyState with Kelly & Juliet Starrett
- How to Become a Supple Leopard
- Ido Portal
TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.
A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! 👋
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!
Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.
Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom – and you're all the sunflowers making it happen!
Keep being the amazing, 2%-improving rockstars that you are.
🌟 Stay fabulous, stay tuned, and stay 2%! 🚀
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol
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