Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Contenu fourni par Edwina Stott. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Edwina Stott ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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The Ultimate Life Hack: Why You Should Stop Trying So Hard
Manage episode 457683950 series 3532919
Contenu fourni par Edwina Stott. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Edwina Stott ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Could life actually be better if you weren't holding it with a death grip!?
Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act.
But journalist & author Rebecca Seal says many of the things we’ve been told are bad are actually just as useful as the good. Her latest book is called Be Bad, Better: How Not Trying So Hard Will Set You Free. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Bec on Instagram & via her website.
BOOKS Be Bad, Better: How Not Trying So Hard Will Set You Free
ARTICLES Rebecca’s original article for The Guardian PODCASTS Unlearning Shame with Dr Devon PriceHow to Work Solo without Losing Your Mind
TIMESTAMPS
00:00:00 - Intro
00:01:24 - Rebecca’s own experience with perfectionism
00:11:39 - Why not trying so hard is empowering
00:18:00 - Why certain behaviors are tied to morality
00:27:10 - Embracing laziness 00:33:30 - Mindlessness over mindfulness
00:37:48 - Getting comfortable with negative emotions 00:48:00 - Accepting being human
00:50:50 - Where did these thoughts come from in the first place? 00:52:20 - Manufactured insecurity
163 episodes
Partager
Manage episode 457683950 series 3532919
Contenu fourni par Edwina Stott. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Edwina Stott ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Could life actually be better if you weren't holding it with a death grip!?
Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act.
But journalist & author Rebecca Seal says many of the things we’ve been told are bad are actually just as useful as the good. Her latest book is called Be Bad, Better: How Not Trying So Hard Will Set You Free. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Bec on Instagram & via her website.
BOOKS Be Bad, Better: How Not Trying So Hard Will Set You Free
ARTICLES Rebecca’s original article for The Guardian PODCASTS Unlearning Shame with Dr Devon PriceHow to Work Solo without Losing Your Mind
TIMESTAMPS
00:00:00 - Intro
00:01:24 - Rebecca’s own experience with perfectionism
00:11:39 - Why not trying so hard is empowering
00:18:00 - Why certain behaviors are tied to morality
00:27:10 - Embracing laziness 00:33:30 - Mindlessness over mindfulness
00:37:48 - Getting comfortable with negative emotions 00:48:00 - Accepting being human
00:50:50 - Where did these thoughts come from in the first place? 00:52:20 - Manufactured insecurity
163 episodes
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Similaire à That's Helpful with Ed Stott
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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continue reading
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