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Episode 114: Jiu Jitsu After 30
Manage episode 400277841 series 3553047
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I have done a lot of research into aging and sports performance and I have all the information you need to be able to keep rolling for the rest of your life.
Moving out of the Adult division and into the Masters division does not mean you can't still train at a high level.
Getting older happens to everyone, but it doesn't have to completely change your Jiu Jitsu.
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Chapitres
1. Intro (00:00:00)
2. It Will Be Different (00:02:10)
3. Managing Your Cardio (00:05:12)
4. Motion is Lotion (00:07:10)
5. The Right Mentality (00:08:45)
6. Outro (00:11:09)
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