#60 - Lu's back and he's got a story to tell

Team Soul Podcast

Yea yea.. we know.. we haven’t been putting out a ton of content lately. Sue us. This episode was actually recorded last week and it took me a bit to get finished and uploaded. Big Lu went out to Vegas with some of our Team Soul Barbell lifters for University and U25 nationals. He tells us all about his trip and how we performed as a club. Ill give you the cliff notes. Gabe came back with 6 medals and a National Championship in his weight class, and Sarah came back with a Medal in snatch out of the C session. Both HUGE accomplishments for our club.

We also discuss how Team Soul Weightlifting was born, how it became Team Soul Barbell and the history of weightlifting in south Florida.

we’ve got some reminders for you guys:

Our competitive CrossFit program, team soul training is gearing up for the Granite Games qualifier starting NEXT WEEK! We’ll have a slight deload the first week after the open and then expect volume and intensity to ramp up after that! Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month.

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. We’ve got a new powerlifting phase starting on April 1st, so now is the perfect time to get on board and build your strength! You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com or on Instagram @teamsoul for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

We’ve got some discounts for you guys to take advantage of as well!

Check out our homies over at CBDMedic for all your recovery needs. They have Hemp CBD products for active sport, muscle and joint, as well as arthritic symptom pain relief. Use code soul10 to save 10% off on your entire order. www.cbd-medic.com

Progenex has everything you need to make sure you crush your workouts and recover as quickly as possible. Whether you're an avid lifter looking to increase lean muscle or a casual fitness enthusiast aspiring to look and feel your best, Progenex has the products for you. Use code soul10 for 10% off your order at www.progenexusa.com

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.