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Contenu fourni par Tara Brach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tara Brach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min)
Manage episode 418468746 series 1247053
Contenu fourni par Tara Brach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tara Brach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Photo: Donna Russo
The post Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min) appeared first on Tara Brach.
171 episodes
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Manage episode 418468746 series 1247053
Contenu fourni par Tara Brach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tara Brach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Photo: Donna Russo
The post Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min) appeared first on Tara Brach.
171 episodes
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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