Les meilleurs podcasts Tara Brach (2023)

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Tara Brach

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Meditation: Whole Body Breathing (17:22 min.) 17:22

5h ago17:22

17:22

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The post Meditation: Whole Body Breathing (17:22 min.) appeared first on Tara Brach.…

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Tara Brach

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Guided Meditation: Whole Body Breathing 17:23

6h ago17:23

17:23

Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.Par Tara Brach

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Tara Brach

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How Do We Bridge the Divides? 45:34

6d ago45:34

45:34

How Do We Bridge the Divides? - The divides in our world can only exist if we humans are divided from our own full being and habituated to divides with others. In this reflection we explore bridging inner and relational divides as the grounds for evolving consciousness in our species and awakening to more connectedness and love in our world.…

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Tara Brach

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How Do We Bridge the Divides? 45:33

7d ago45:33

45:33

The divides in our world can only exist if we humans are divided from our own full being and habituated to divides with others. In this reflection we explore bridging inner and relational divides as the grounds for evolving consciousness in our species and awakening to more connectedness and love in our world. The post How Do We Bridge the Divides?…

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Tara Brach

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Meditation: Breathing Our Way to Peace & Freedom (19:01 min.) 19:01

7d ago19:01

19:01

This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. “Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin …

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Tara Brach

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Meditation: Breathing Our Way to Peace & Freedom 19:02

7d ago19:02

19:02

Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. “Little breath breathe me gently, row me, for I a…

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Tara Brach

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A Generous Heart 55:08

13d ago55:08

55:08

A Generous Heart - Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and self-centeredness, and nourish the sense of connectedness and care that gives rise to generosity. As we bring these heart practices alive in our most imme…

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Tara Brach

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Meditation: The Space of Loving Awareness (19:53 min.) 19:53

14d ago19:53

19:53

This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love. Photo: Katie Shupe The post Meditation: The Space …

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Tara Brach

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Meditation: The Space of Loving Awareness 19:54

14d ago19:54

19:54

Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.…

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Tara Brach

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Conversation with Tara Brach and Arthur Brooks: Becoming Happier 1:18:53

20d ago1:18:53

1:18:53

Becoming Happier: Conversation with Tara Brach and Arthur Brooks - The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep well-being. In this conversation Tara and…

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Tara Brach

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Becoming Happier: A Conversation with Tara Brach and Arthur Brooks 1:18:52

21d ago1:18:52

1:18:52

The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing. In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappines…

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Tara Brach

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Meditation: Refuge of Living Presence (13:10 min.) 13:10

21d ago13:10

13:10

Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.” The post Meditation: Refuge of Living Presence (13:10 min.) appeared first on Tara Brach.…

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Tara Brach

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Meditation: Refuge of Living Presence 13:11

21d ago13:11

13:11

Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”Par Tara Brach

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Tara Brach

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The Wise Heart of Radical Acceptance 1:08:27

27d ago1:08:27

1:08:27

The Wise Heart of Radical Acceptance - When we are caught in self-judgment, we forget the truth of who we are – our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality. We then look at how the practice of Radic…

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Tara Brach

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The Wise Heart of Radical Acceptance 1:08:26

28d ago1:08:26

1:08:26

When we are caught in self-judgment we forget the truth of who we are – our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality. We then look at how the practice of Radical Acceptance enables us to come home to…

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Tara Brach

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Meditation: Relaxing Back and Saying Yes to the Moment (18:50 min) 18:50

28d ago18:50

18:50

When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for…

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Tara Brach

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Meditation: Relaxing Back and Saying Yes to the Moment 18:50

28d ago18:50

18:50

Meditation: Relaxing Back and Saying Yes to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing ba…

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Tara Brach

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Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly 1:12:25

1M ago1:12:25

1:12:25

Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly - Loch Kelly is an author, psychotherapist and highly respected meditation teacher known for his instructions for effortless mindfulness. Our rich and wide-ranging conversation includes themes of interconnectedness, the natural weaves of psychology and meditation, the healing of self-c…

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Tara Brach

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Guided Meditation: The Sea of Awareness (15:34 min.) 15:34

1M ago15:34

15:34

Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing th…

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Tara Brach

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Meditation: The Sea of Awareness 15:34

1M ago15:34

15:34

Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense o…

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Tara Brach

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A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis 55:24

1M ago55:24

55:24

A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis - Stephen Fulder is a senior Buddhist teacher, author and peace activist who lives and teaches in Israel. In this conversation Stephen shares about his experience during the unfolding violence in the Middle East, and what he and his community are doing to tend to…

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Tara Brach

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Meditation: Awake and Alive 18:05

1M ago18:05

18:05

Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world. TUnNbZ2CdBvG0zsBjT88Par Tara Brach

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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Tara Brach: Meditation: Awake and Alive 18:04

1M ago18:04

18:04

(Insight Meditation Community of Washington DC) This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world. …calling on the presence of your heart and offering whateve…

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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Stephen Fulder, Tara Brach: What is our Refuge in the Midst of Crisis? A Conversation with Tara and Stephen Fulder 55:23

1M ago55:23

55:23

(Insight Meditation Community of Washington DC) Stephen Fulder is a senior Buddhist teacher, author and peace activist who lives and teaches in Israel. In this conversation Stephen shares about his experience during the unfolding violence in the Middle East, and what he and his community are doing to tend to the huge trauma people are feeling.He ta…

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Tara Brach

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Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times 51:35

2M ago51:35

51:35

Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times - When we get stuck in difficult emotions like hatred, anger and fear, we are in a trance of separation - disconnected from the whole of our inner experience, each other and the web of life. This talk explores four inquiries that help us reconnect with presence and heart. Rather than r…

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Sleep Archives - Tara Brach

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Meditation: Relaxing with Life (23:01 min.) 23:01

2M ago23:01

23:01

This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises. The post Meditation: Relaxing with Life (23:01 min.) appeared first on Tara Brach.…

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Tara Brach

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Meditation: Relaxing with Life 23:01

2M ago23:01

23:01

Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.Par Tara Brach

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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Tara Brach: Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times 51:34

2M ago51:34

51:34

(Insight Meditation Community of Washington DC) When we get stuck in difficult emotions like hatred, anger and fear, we are in a trance of separation – disconnected from the whole of our inner experience, each other and the web of life. This talk explores four inquiries that help us reconnect with presence and heart. Rather than reacting with aggre…

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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Tara Brach: Meditation: Relaxing with Life 23:00

2M ago23:00

23:00

(Insight Meditation Community of Washington DC) This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.Par Tara Brach

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Tara Brach

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Radical Self-Forgiving 57:55

2M ago57:55

57:55

Radical Self-Forgiving - When we can’t forgive ourselves, we remain imprisoned and separate from our world. This talk explores forgiving as a process of relaxing open the clenched fist of self-blame. As forgiving becomes deep and full, we discover the freedom of a spacious, awake and loving heart.Par Tara Brach

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Tara Brach

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Meditation: Living Presence – with Body Scan 12:06

2M ago12:06

12:06

Meditation: Living Presence with Body Scan - A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical al…

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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Tara Brach: Radical Self-Forgiving 57:54

2M ago57:54

57:54

(Insight Meditation Community of Washington DC) When we can’t forgive ourselves, we remain imprisoned and separate from our world. This talk explores forgiving as a process of relaxing open the clenched fist of self-blame. As forgiving becomes deep and full, we discover the freedom of a spacious, awake and loving heart.…

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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks

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Tara Brach: Meditation: Living Presence – with Body Scan 12:05

2M ago12:05

12:05

(Insight Meditation Community of Washington DC) A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical…

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