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Meditation: Inner Refuge of Calm (20:03 min.)
Manage episode 413092510 series 1247053
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
The post Meditation: Inner Refuge of Calm (20:03 min.) appeared first on Tara Brach.
170 episodes
Manage episode 413092510 series 1247053
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
The post Meditation: Inner Refuge of Calm (20:03 min.) appeared first on Tara Brach.
170 episodes
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