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Meditation: Awake, Relaxed and Open (26:27 min.)
Manage episode 436724706 series 1247053
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happening moment-to-moment with a kind, allowing attention.
We rest and relax back, discovering the presence that’s here – our senses awake… wide open awareness… awake, relaxed, and open.
Photo by: Jonathan Foust
The post Meditation: Awake, Relaxed and Open (26:27 min.) appeared first on Tara Brach.
170 episodes
Manage episode 436724706 series 1247053
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happening moment-to-moment with a kind, allowing attention.
We rest and relax back, discovering the presence that’s here – our senses awake… wide open awareness… awake, relaxed, and open.
Photo by: Jonathan Foust
The post Meditation: Awake, Relaxed and Open (26:27 min.) appeared first on Tara Brach.
170 episodes
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