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34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm
Manage episode 320312193 series 2833803
Greg Potter is a sleep researcher, coach, and co-founder of Resilient Nutrition. We talk all about sleep:
0:57: how much sleep should physique athletes get?
6:14 catching up on sleep
13:02 circadian rhythm
25:34 are different parts of the night more valuable?
31:30 troubleshooting insomnia
40:10 the importance of timing your sleep schedule with daylight hours
45:54 can you change your chronotype? (night owl vs. early bird)
Find Greg:
https://resilientnutrition.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 episodes
Manage episode 320312193 series 2833803
Greg Potter is a sleep researcher, coach, and co-founder of Resilient Nutrition. We talk all about sleep:
0:57: how much sleep should physique athletes get?
6:14 catching up on sleep
13:02 circadian rhythm
25:34 are different parts of the night more valuable?
31:30 troubleshooting insomnia
40:10 the importance of timing your sleep schedule with daylight hours
45:54 can you change your chronotype? (night owl vs. early bird)
Find Greg:
https://resilientnutrition.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 episodes
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