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Why is sleep important and what does good sleep hygiene look like?
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This week’s episode is all about sleep. Chels and Ellen start by sharing their health win for the week. We then discuss the general concepts of sleep, how much we need, as well as the current sleep hygiene recommendations to help optimise the quality and quantity of sleep.
For more about Sustaining Healthy you can find us @sustaining.healthy and www.sustaininghealthy.com
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*Our intention for this podcast is to share information for creating and sustaining a
healthy lifestyle however it is general in nature and for educational and entertainment
purposes only. It is not intended to be in any form specific medical advice, which should
always be sought through your treating health practitioner with regard to individual
circumstances. The opinions in this podcast are solely of the individuals and do not in
any way reflect those of their employers or training facilitators.*
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