Power-Packed Plates- Crafting Meal Plans for Peak Performance and Resilience

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

In today's episode, we delve deep into the intricacies of nutrition as an integral component of the Survival Fitness Plan.

As the world becomes increasingly health-conscious, understanding the nuances of what we consume becomes paramount. From the importance of personalizing your diet and the revelations of the Health Panel Test to the wisdom behind the 80 percent rule and the emphasis on fresh food, we've got it all covered.

With insights from experts like Dr. Kelly Starrett and Dave Asprey, and practical tips on meal planning, cooking, and supplementation, this episode promises to be a comprehensive guide for anyone looking to optimize their nutrition.

Join us on this enlightening journey as we explore the building blocks of a robust and resilient body.

Full transcripts and more for all episodes available at http://www.survivalfitnessplan.com/show

Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

Timestamps:

00:00:00 Introduction

00:11:64 Sharing updates

00:56:27 Topic for the day

01:47:20 Personalization

02:27:49 Health Panel Test

03:37:43 80 percent rule

05:22:99 Food Guidelines

06:23:79 Why eat fresh?

06:43:68 What to avoid

07:01:66 How much water do you need?

07:45:52 Best way to cook

08:57:91 Time restricted eating

11:19:56 Dr. Kelly Starrett

12:46:08 Fruits and vegetables

13:48:91 Dave Asprey

14:20:63 Snacks, sides and condiments

15:43:39 Creating your meal plan

16:53:32 Supplements

19:39:24 Main meals

19:57:61 Balancing your meal

25:36:70 Closing

Resources:

Protein Powder: https://www.gardenoflife.com/protein

Mito Pure: https://www.mitopure.com/

Enso Super Greens: https://ensosuperfoods.com/products/supergreens

Athletic Greens: https://drinkag1.com/en

Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge

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