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Episode 038: How to Jump Start The New Year With Your Health and Fitness
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Finish the year strong and start the new year with momentum. Even if you did not finish the year strong you can start the new year strong. Listen up as I tell you how.
Learn all about:
- How to make a plan
- Staying motivated
- Fixing the diet and workout
and...
Key Takeaways:
- Determine your specific goals
- Consistency is key
- Don't be too hard on yourself
Finish strong and start strong!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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