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Episode 035: What You Need to do to Maintain Your Weight Loss
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Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight.
Learn all about:
- How to maintain weight loss
- Habits you need to develop for consistency
- What causes people to struggle
and...
Key Takeaways:
- Don't quit your journey
- You don't have to be perfect
- Be smart about it
Weight loss is simple!
Find her by clicking here.
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