Ep 11 Hidden Sabotage Strong Faith Fit Life podcast

1y ago 9:59

Contenu fourni par Deborah Hawkins. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Deborah Hawkins ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Do you ever find yourself sitting on the couch at night eating a bag of pretzels or potato chips wondering how you got here? Or do you find yourself standing in the light of a refrigerator before bed grabbing some ice cream to snack on wondering why you are so hungry? When we are in the moment making choices that don’t align with our goals we are being sabotaged. It’s us! We are doing it ourselves, but it’s not in that moment of choice! It’s the hundreds of choices we make in the day that lead us to where we are!

In this episode find:

Find out what came as a surprise from the bushes
What Grocery Shopping you might be saying to you
Lay’s Potato chips.. Can you eat just 1?
Sabotage starts long before we are in the moment

You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!

For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Mentioned in this episode:

FB Group

Join the free Facebook group, "Strong Faith Fit Life."

37 episodes