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EASIEST and BEST Stress Tips in a Pinch!
Manage episode 435233588 series 2989956
Contenu fourni par Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cheri Augustine Flake, LCSW, Stress Therapy: Meditation, Stress Relief, Healthy Habits, and Mental Health ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
When you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? Let's look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best friend Ann DuPre Rogers, LCSW.
Ann DuPre is the Director at Resources for Resilience in Asheville, North Carolina. Her organization teaches people all over the world, how to build resistance, reset their nervous systems and understand what's going on when they're stressed out and how to cope. Dont’ miss this episode! It's the easiest ways to reset, calm, and move on when you're super stressed out.
In this episode we will:
~ learn the difference between preventing stress and acute stress coping skills.
~ learn three simple techniques to reset your nervous system when you're overwhelmed
~ understand where to get more resources to help with stress
Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on:
Spotify
Apple Music
Amazon Music
Watch Sonic Yogi’s Ted Talk
Interesting Mentions:
Push on a wall technique
davidji’s 16 Seconds to Bliss
Ann DuPre Rogers: Resources for Resilience
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Jekyll Island: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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Ann DuPre is the Director at Resources for Resilience in Asheville, North Carolina. Her organization teaches people all over the world, how to build resistance, reset their nervous systems and understand what's going on when they're stressed out and how to cope. Dont’ miss this episode! It's the easiest ways to reset, calm, and move on when you're super stressed out.
In this episode we will:
~ learn the difference between preventing stress and acute stress coping skills.
~ learn three simple techniques to reset your nervous system when you're overwhelmed
~ understand where to get more resources to help with stress
Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on:
Spotify
Apple Music
Amazon Music
Watch Sonic Yogi’s Ted Talk
Interesting Mentions:
Push on a wall technique
davidji’s 16 Seconds to Bliss
Ann DuPre Rogers: Resources for Resilience
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Jekyll Island: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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