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Shame + Emotional Goals w/ Aidan Park (The Art of Being Yay!)
Manage episode 272102425 series 2639967
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My first repeat guest: Aidan Park, now author of the brand new book "The Art of Being Yay!" Aidan chats with Sierra about what "shame" is and how it can affect you, losing a loved one, why it's bad to have "good vs. bad," emotional goal setting, and how his life experience has made him into the person he is today. Buy his book if you can, foreword and audiobook narrated by Margaret Cho! --- Support this podcast: https://podcasters.spotify.com/pod/show/sierra-katow8/support
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