))
Costa Rica Retreat Class with Moving Functional Flow
Manage episode 308585323 series 3015895
Contenu fourni par Stacy Dockins. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stacy Dockins ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the 2020 Yoga Project 500Hr Training module and Personal Retreat lead by Stacy & Dave Dockins.
For on-demand video-classes go to: https://www.yogaproject.com/virtual-classes
Also find Stacy's book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here.
Follow Stacy on Instagram at Stacy.Dockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.
20 episodes
Partager
