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#86 Kassem Hanson - Optimizing Biomechanics For Hypertrophy
Manage episode 340235814 series 2775280
In todays episode I sit down with Kassem Hanson. Topics of discussion include determining training priorities, anatomy and exercise selection, progression strategies, fatigue costs of exercise selection, targeting specific muscles, increasing specificity of exercise execution, and more.
Follow Us
Kassem Hanson:
Instagram: https://www.instagram.com/coach_kassem/?hl=en
Website: https://n1.training/
Instagram: https://www.instagram.com/n1.education/?hl=en
Youtube: https://www.youtube.com/c/N1education
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
100 episodes
Manage episode 340235814 series 2775280
In todays episode I sit down with Kassem Hanson. Topics of discussion include determining training priorities, anatomy and exercise selection, progression strategies, fatigue costs of exercise selection, targeting specific muscles, increasing specificity of exercise execution, and more.
Follow Us
Kassem Hanson:
Instagram: https://www.instagram.com/coach_kassem/?hl=en
Website: https://n1.training/
Instagram: https://www.instagram.com/n1.education/?hl=en
Youtube: https://www.youtube.com/c/N1education
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
100 episodes
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