Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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Contenu fourni par Heidi Hadley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heidi Hadley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Player FM - Application Podcast
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How to Release Neck, Jaw & Shoulder Tension
Manage episode 427548884 series 2761783
Contenu fourni par Heidi Hadley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heidi Hadley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions.
Heidi provides a series of resources involving these gentle somatic movements designed to release tightness and improve mobility. Within the resources, she guides listeners through exercises that focus on the connection between the brain and muscles, highlighting how mindful movement can reset habitual patterns of tension. Heidi also shares practical tips for integrating these movements into daily routines to prevent tension build-up.
Heidi encourages a holistic approach, combining somatic practices with positive mental habits to achieve lasting relief.
#SomaticMovement #MindBodyConnection #NeckTensionRelief #JawTension #ShoulderPainRelief #HeidiHadley #MindfulMovement #StressRelief #HolisticHealth #SomaticEducation
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
225 episodes
Partager
Manage episode 427548884 series 2761783
Contenu fourni par Heidi Hadley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heidi Hadley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions.
Heidi provides a series of resources involving these gentle somatic movements designed to release tightness and improve mobility. Within the resources, she guides listeners through exercises that focus on the connection between the brain and muscles, highlighting how mindful movement can reset habitual patterns of tension. Heidi also shares practical tips for integrating these movements into daily routines to prevent tension build-up.
Heidi encourages a holistic approach, combining somatic practices with positive mental habits to achieve lasting relief.
#SomaticMovement #MindBodyConnection #NeckTensionRelief #JawTension #ShoulderPainRelief #HeidiHadley #MindfulMovement #StressRelief #HolisticHealth #SomaticEducation
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
225 episodes
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Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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continue reading
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
