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_The Three Pillars of Gut Health_ Prebiotics, Probiotics, and Postbiotics (1)
Manage episode 426290509 series 3580241
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In this episode of 'Soma Says,' Dr. Soma explains the essential roles of prebiotics, probiotics, and postbiotics in maintaining a healthy gut. She details how prebiotics act as the food for beneficial gut bacteria, probiotics as the beneficial bacteria themselves, and postbiotics as the beneficial byproducts of fermentation. Dr. Soma also discusses various foods rich in these compounds and highlights the personalized probiotic supplement, Viome, for enhancing gut health. The episode underscores the importance of a balanced gut for overall well-being.
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