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Overcoming Binge & Emotional Eating Behaviors Through Rewiring the Brain w/ Nutritionist & Hypnotherapist, Jiordana Saade. Tangible Tools for Improving Your Relationship w/ Food & Body.
Manage episode 395947458 series 2573977
Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body!
In this episode, the ladies discuss:
-Jiordana's history with an eating disorder and how she transformed her relationship with food and body
-The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies
-How to stop thinking about food 24/7
-Why following an influencers meal plan or "what I eat in a day" won't work for you
-Tips for reprogramming the nervous system to end self sabotage
-Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way.
&& more!
CONNECT WITH JIORDANA
Follow her on instagram @jiordanasaade
Follow her on TikTok @nutritionalpyschology
Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade
Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method
CONNECT W/ RYE & JESS:
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
Follow @yourhormonebalance
142 episodes
Manage episode 395947458 series 2573977
Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body!
In this episode, the ladies discuss:
-Jiordana's history with an eating disorder and how she transformed her relationship with food and body
-The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies
-How to stop thinking about food 24/7
-Why following an influencers meal plan or "what I eat in a day" won't work for you
-Tips for reprogramming the nervous system to end self sabotage
-Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way.
&& more!
CONNECT WITH JIORDANA
Follow her on instagram @jiordanasaade
Follow her on TikTok @nutritionalpyschology
Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade
Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method
CONNECT W/ RYE & JESS:
Instagram @solo2.0podcast
Follow Jess @bodyblissbyjess
Follow Rye @ryeburch
Follow @yourhormonebalance
142 episodes
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