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The Inner Critic Unmasked: Tools to Silence Self-Doubt
Manage episode 452615171 series 3559229
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In this episode, Joanna Kleinman —psychotherapist, leadership coach, and author of Dethroning Your Inner Critic—shares her powerful insights on overcoming the inner voice that keeps us stuck in cycles of self-doubt and unworthiness. Joanna introduces her MIND Method, a groundbreaking approach to recognizing and separating from our automatic, self-sabotaging thoughts.
We dive deep into the origins of our inner critic, why it’s so hard to silence, and how it can shape our relationships, careers, and sense of self-worth. This discussion also explores how these patterns manifest when dealing with loved ones battling addiction or other challenges—and how emotional sobriety begins with reclaiming your inner peace and purpose.
“The inner critic isn’t the enemy; it’s a program you can learn to separate from.” - Joanna Kleinman
Resources Mentioned in This Episode:
Joanna Kleinman’s book: Dethroning Your Inner Critic - https://www.amazon.co.uk/Dethroning-Your-Inner-Critic-Self-Empowerment-ebook/dp/B08MZ6RHZQ
Joanna’s podcast: https://www.youtube.com/channel/UCaZzP06FkPbmodDkOzOVj-A
Learn more about Joanna’s work: https://masteringyourmind.com/
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