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026- Ditch the Resolution Shenanigans, Embrace Your True Self: A New Year's Approach
Manage episode 458317695 series 3576760
Contenu fourni par Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Grab your New Year Mini-Guide! 👇🏻
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** ditch the Resolutions, Embrace Your True Self**
Forget the unrealistic New Year's resolutions. This episode focuses on setting intentions for 2025 that are authentic and sustainable. Learn how to prioritize self-care, embrace micro habits, and create a year of personal growth and fulfillment.
Key Takeaways:
- Focus on How You Want to Feel: Shift your focus from achieving specific goals to cultivating desired feelings like joy, confidence, and peace.
- Embrace Micro Habits: Implement small, sustainable changes into your daily routine to create lasting impact.
- Prioritize Self-Care: Make self-care a non-negotiable part of your daily life to support your overall well-being.
Send us a message with your thoughts from this episode.
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Chapitres
1. Setting Intentions for 2025 (00:00:00)
2. New Year Your Way Mini Guide (00:12:31)
27 episodes
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