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Stress Wisely: How to Be Well in an Unwell World with Psychology Scholar Dr. Robyne
Manage episode 436593404 series 1000045
This week, we're talking stress - but not just managing it, mastering it. Join us as we explore the latest research and strategies for transforming stress into a powerful ally for achieving your goals and living a happier, healthier life. Our guest, Dr. Robyne Hanley-Dafoe, shares her expertise on how to wield stress wisely and cultivate resilience in the face of chaos. Tune in for a refreshing perspective on stress and discover how to turn your biggest enemy into your greatest asset. Get ready to rethink stress and unlock a more purpose-filled life!
Elle's book, Stress Wisely: How to Be Well in an Unwell World, is available wherever books are sold!
You can learn more about Dr. Robyn at drrobyne.ca.
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Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast
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get a sixty-day free trial at linkedin.com/smartpeople.
Learn more about your ad choices. Visit megaphone.fm/adchoices
478 episodes
Manage episode 436593404 series 1000045
This week, we're talking stress - but not just managing it, mastering it. Join us as we explore the latest research and strategies for transforming stress into a powerful ally for achieving your goals and living a happier, healthier life. Our guest, Dr. Robyne Hanley-Dafoe, shares her expertise on how to wield stress wisely and cultivate resilience in the face of chaos. Tune in for a refreshing perspective on stress and discover how to turn your biggest enemy into your greatest asset. Get ready to rethink stress and unlock a more purpose-filled life!
Elle's book, Stress Wisely: How to Be Well in an Unwell World, is available wherever books are sold!
You can learn more about Dr. Robyn at drrobyne.ca.
Support the Show - Become a Patron!
Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast
Sponsors:
Babbel - Get 60% off your Babbel subscription at babbel.com/spp
LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and
get a sixty-day free trial at linkedin.com/smartpeople.
Learn more about your ad choices. Visit megaphone.fm/adchoices
478 episodes
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