047: What Exactly Is Insulin?

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve explores the role of insulin in our health, covering its production, blood glucose regulation, and the link to diabetes. Discover the difference between type 1 and type 2 diabetes, and how excessive insulin and inflammation can lead to insulin resistance and health issues. Learn the key steps to enhance your well-being by cutting glucose from your diet, avoiding ultra-processed foods, and embracing a natural diet. Join us on this enlightening journey to better health.

[00:01 - 10:43] Overview of Insulin and Its Impact on Health

Insulin is a peptide hormone produced by the pancreas.

It plays a pivotal role in regulating blood glucose levels.

The pancreas serves both exocrine and endocrine functions.

High insulin levels are linked to several health complications.

[10:44 - 17:46] The Connection Between Insulin, Carbohydrates, and Diabetes

Type 1 diabetes lacks insulin production, while type 2 diabetes involves excess insulin.

Excessive insulin leads to insulin resistance, worsened by inflammation.

Traditionally, low-carb diets were used to manage type 2 diabetes effectively.

Modern carb-centric dietary guidelines contribute to rising obesity and type 2 diabetes rates

[17:47 - 21:59] Understanding the Impact of Insulin Resistance on Health

Insulin resistance raises blood glucose due to poor cellular response to insulin.

Similar to leptin resistance and pleasure center resistance, insulin resistance is a concern.

High insulin levels and inflammation are factors behind insulin resistance.

Managing type 2 diabetes requires cutting carbs to lower blood glucose and insulin levels.

[22:00 - 27:45] Closing

Improve health by cutting out glucose from your diet.

Steer clear of processed foods with carbs, high fructose corn syrup, and vegetable and seed oils.

Opt for a natural diet with meat, fruits, and vegetables to maintain low blood glucose.

Combine dietary changes with exercise, hydration, sleep, and stress management for well-being.

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Tweetable Quotes:

“When you're eating the types of food that cause your blood insulin to be high all the time, your body becomes insulin resistant.” - Dr. Steve Hughlett

“The way our bodies work is anytime it's subjected something over and over and over again, it becomes resistant to it.” - Dr. Steve Hughlett

“When you have a lot of fat cells on your body, you stimulate a lot of leptin, and so you get leptin resistance.” - Dr. Steve Hughlett