How Mindset Shifts Can Heal Your Relationship with Food & Body with Jenn Baswick

Shoulders Down

In this episode, I’m joined by Jenn Baswick, a food freedom dietitian and certified intuitive eating counselor passionate about helping women find peace with food and their bodies. She is the founder of The Intuitive Nutritionist and the host of The Intuitively You podcast.

Together, we discuss:

• Studying nutrition from a place of disordered eating
• Reconciling with “woo-woo”
• Why mindset is important for healing
• Affirmations vs. bridging core beliefs
• Overcoming inner food police voices
• Tools to reframe mindset

More from Jenn:

• Jenn’s Instagram
• Visit her website
• The Intuitively You podcast
• Free binge eating quiz
• Food Freedom Vision Guide

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: [e-mail]

🍦 Do you find yourself regularly eating to the point of feeling gross, uncomfortable, or sick? Enroll in The Overcoming Overeating Workshop to learn how to tame emotional eating, conquer nighttime snacking, & break the binge/ restrict cycle. Get the workshop for just $10 when you use code PODCAST at checkout.