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Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey
Manage episode 403166448 series 3398597
In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Together, we discuss:
- How Alissa moved from a weight normative to a weight inclusive practice
- Devising “unapologetic eating”
- Food freedom backlash in fat bodies
- Diet culture as a force for controlling people
- Motives behind beauty standards for women
- The power of going out without makeup
- Being an author with privilege
Mentioned in the episode:
- Intuitive Eating by Evelyn Tribole
- Fearing the Black Body by Sabrina Strings
- Salt Fat Acid Heat by Samin Nosrat
- The Beauty Myth by Naomi Wolf
- “Lived Experience with Ozempic” episode
More from Alissa:
- Visit Alissa’s website
- Follow her on instagram
- Check out her book Unapologetic Eating
More from Leah:
- Get access to The Mindset Matters Free Mini Course
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
🍦 Do you find yourself regularly eating to the point of feeling gross, uncomfortable, or sick? Enroll in The Overcoming Overeating Workshop to learn how to tame emotional eating, conquer nighttime snacking, & break the binge/ restrict cycle. Get the workshop for just $10 when you use code PODCAST at checkout.
97 episodes
Manage episode 403166448 series 3398597
In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Together, we discuss:
- How Alissa moved from a weight normative to a weight inclusive practice
- Devising “unapologetic eating”
- Food freedom backlash in fat bodies
- Diet culture as a force for controlling people
- Motives behind beauty standards for women
- The power of going out without makeup
- Being an author with privilege
Mentioned in the episode:
- Intuitive Eating by Evelyn Tribole
- Fearing the Black Body by Sabrina Strings
- Salt Fat Acid Heat by Samin Nosrat
- The Beauty Myth by Naomi Wolf
- “Lived Experience with Ozempic” episode
More from Alissa:
- Visit Alissa’s website
- Follow her on instagram
- Check out her book Unapologetic Eating
More from Leah:
- Get access to The Mindset Matters Free Mini Course
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
🍦 Do you find yourself regularly eating to the point of feeling gross, uncomfortable, or sick? Enroll in The Overcoming Overeating Workshop to learn how to tame emotional eating, conquer nighttime snacking, & break the binge/ restrict cycle. Get the workshop for just $10 when you use code PODCAST at checkout.
97 episodes
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