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Healing Through Breathwork and Microdosing: Trauma-Informed Practices with Ry
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In this bonus episode of Shine On You, we’re joined by the incredible Ryanna Battiste from @embodied.microdosing, a trauma-informed somatic healer and potent channel that reminds us of our innate ability to move through the challenges when connected to the power of our breath.
Let’s literally breathe together in this special episode with Ry—she takes Renee through specific beginner breath pattern to ground and reconnect with your body anytime, anywhere.
We get to know Ry on a personal level, her upbringing and the wisdom she brings to the room is palpable.
Enjoy this transformative conversation and check Ry out on IG @embodied.microdosing for her Sunday breathwork church, ceremonies and group offerings.
We get into our shared experiences with microdosing 🍄 for the mental health benefits, enhancing relationships, and supporting ancestral healing.
Drop into this lively and expansive conversation with Ry 💖✨
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