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Signs you are a Highly Sensitive Person or a Parent to an HSP
Manage episode 362752650 series 3474095
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Hello beautiful souls!
I am so grateful to be back with a solo episode on the indicators of being a Highly Sensitive Person. I am so passionate about helping other HSP's feel validated and create healthy boundaries for themselves.
This is an introduction to the signs of being an HSP & a bit on my own experience as an HSP. I highly encourage anyone wanting to go deeper to explore the books and work of Dr. Elaine Aron.
To take an HSP assessment quiz and learn all about her work: https://hsperson.com/
Dr. Aron is the researcher and author of the book "The Highly Sensitive Person" - must read for anyone wanting to understand the traits of being an HSP and their sensitivities. Also, her documentary "Sensitive the Untold Story" is phenomenal. I literally cried with relief that how I (and my kids) are a real thing!
If you or someone you love, has high sensitivity to smells, lights, easily overwhelmed, retreat to quiet spaces with privacy often, avoid upsetting situations, have a depth of inner awareness or seen as sensitive & shy (especially as a child)?
This episode is a brief introduction to the world of being an HSP. My intention is to validate and empower you as a parent to a highly sensitive child or for yourself as an HSP.
Thank you for listening and if this is helpful and you could leave a rating or review it would mean the world to me <3
To connect with Renee:
Instagram @feelgoodwithrenee or www.reneenovello.com
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