Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Weight, What? Is Your Body Trying To Tell You Something?
M4A•Maison d'episode
Manage episode 223198093 series 2407725
Contenu fourni par Shelley Gawith. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Shelley Gawith ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I love this time of the year, everything is getting very festive. I love all the Christmas lights and traditions. It makes me so happy, that smell of a real live Christmas tree. Such a fun time. But as we move into the holidays and even begin to think about the new year, often what comes to mind for clients is their weight. Suddenly, come 1 January, everyone wants to shed some Kilos. Now that is fine if your kilos are a direct result of eating extra things during the festive season...BUTTT if that’s not the case, then your weight is letting you know something is out of balance. Are you up for a challenge? Our Shelley Says So 31-Day Challenge is back in January! https://shelleygawith.com/Shelley-says-so-2019/
…
continue reading
18 episodes
M4A•Maison d'episode
Manage episode 223198093 series 2407725
Contenu fourni par Shelley Gawith. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Shelley Gawith ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I love this time of the year, everything is getting very festive. I love all the Christmas lights and traditions. It makes me so happy, that smell of a real live Christmas tree. Such a fun time. But as we move into the holidays and even begin to think about the new year, often what comes to mind for clients is their weight. Suddenly, come 1 January, everyone wants to shed some Kilos. Now that is fine if your kilos are a direct result of eating extra things during the festive season...BUTTT if that’s not the case, then your weight is letting you know something is out of balance. Are you up for a challenge? Our Shelley Says So 31-Day Challenge is back in January! https://shelleygawith.com/Shelley-says-so-2019/
…
continue reading
18 episodes
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