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How to Optimize Your Rest Without Spending a lot of Time and Money
Manage episode 359171935 series 3320213
Contenu fourni par Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We all have the experience of needing a break. Sometimes it feels like we are looking forward to that vacation or long weekend forever. Then, when you're back it feels like you need a vacation from your vacation. When living with more intention you can find ways to create rest and it doesn't have to cost a bunch of money or book weeks off from work. Trent and Tanya go over some great ideas to create rest in your life so that you can show up in higher energy more consistently. If you feel like you could use a break then you won't want to miss this episode!
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