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228. Tracking Macros - Is It the Way to Lose Weight? 4 Facts You Should Know
Manage episode 431298265 series 3324263
Contenu fourni par Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Have you been wondering if tracking macros is your ticket to losing the weight?
Are you nervous about tracking because you're not sure what to do and it may cause more issues with food?
In today's episode, I am sharing with you 4 facts that I have come to know about tracking macros. It is simply put, a tool in the toolbox. Listen in and find out if it's a tool you need to use!
If you need direction on tracking macros, or what your body needs - email me at taraj@dietditching.com
Join our Facebook group - She Breaks Free.
As always, thanks for listening!
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