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210. Losing Weight Without Exercise - 3 Truths About What is Lost
Manage episode 420561171 series 3324263
Contenu fourni par Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Have you experienced greater success in losing weight when you don't exercise?
Do you find it easier to achieve your weight loss goals when you're solely focused on nutrition and exclude exercise from your routine?
In today's episode, I'll share three truths about the consequences of omitting exercise or movement from your weight loss strategy. It's an important consideration as you advance in your weight loss journey.
Share your progress with me by sending an email to taraj@dietditching.com.
Visit my website at www.dietditching.com.
Join our Facebook group: She Breaks Free | Facebook.
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