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026: Conquer Your Goals During The Holiday Season
Manage episode 449498604 series 3613483
The holiday season is a time of joy, celebration, and togetherness, but it can also be challenging for those striving to maintain their health and fitness goals. The abundance of delicious food, social gatherings, and a relaxed routine can make it tempting to put your aspirations on hold. However, with a strategic approach, you can stay focused and make meaningful progress towards your goals during this festive time.
On this week's show join Lizzie Ens as she gives you a strategic and step by step plan in order for you to enjoy the holidays and still be able to get results.
~ More About I’m Not Fine with Lizzie Ens ~
Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.
Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.
https://www.lizzieens.com/
https://undietyourself.live/
Book with Lizzie today: https://info.undietyourself.live/
73 episodes
Manage episode 449498604 series 3613483
The holiday season is a time of joy, celebration, and togetherness, but it can also be challenging for those striving to maintain their health and fitness goals. The abundance of delicious food, social gatherings, and a relaxed routine can make it tempting to put your aspirations on hold. However, with a strategic approach, you can stay focused and make meaningful progress towards your goals during this festive time.
On this week's show join Lizzie Ens as she gives you a strategic and step by step plan in order for you to enjoy the holidays and still be able to get results.
~ More About I’m Not Fine with Lizzie Ens ~
Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.
Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.
https://www.lizzieens.com/
https://undietyourself.live/
Book with Lizzie today: https://info.undietyourself.live/
73 episodes
Tous les épisodes
×1 073: The Secret to Stress Relief and Emotional Healing: Discover the Release Method with Jaclyn Renee 32:28
1 072: Reverse Dieting Explained: How Eating More Can Boost Your Health and Energy 26:15
1 071: From Amish Traditions to Modern Wellness: A Journey to Sustainable Health 33:51
1 070: Habit Stacking: Six Weeks to Sustainable Health 28:01
1 069: Reflect, Reset, Renew: Stepping into 2025 with Clarity and Purpose 23:02
1 068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season 29:30
1 067: Amish Christmas Traditions (And What I Still Do Today)! 30:35
1 066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs 50:10
1 065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management 22:24
1 064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary 23:21
1 063: Unlocking Your Genetic Code: DNA Testing and Your Health with Denise Kennedy 36:48
1 062: Why the Holidays are the BEST Time to Set Health Goals 22:57
1 058: A New York Restaurant Icon With Guest Peter Guimaraes 55:10
1 059: How The Amish Renegade Turned $20 Into A Global Sensation 55:11
1 060: The Dangers Of Parasites: Why You Need To Detox – Kim Rogers 55:09
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