

Summary
In this episode, Colby Evans and Mike Long discuss wellness, fitness, and nutrition. They share their personal experiences and tips for setting goals, creating morning routines, and making positive changes in life. They emphasize the importance of exercise, including both cardio and weightlifting, and provide insights on proper form and technique. They also discuss different workout split options and the benefits of finding the right workout plan. Additionally, they highlight the significance of hydration and cutting out unhealthy habits for overall wellness.
Takeaways
Chapters
Follow us on our different channels below
Instagram: https://www.instagram.com/navigate_withus/
Navigate Program: https://stan.store/Navigate
Youtube Channel: http://www.youtube.com/@navigate_withus
TikTok: https://www.tiktok.com/@realpeoplerealtalk_?is_from_webapp=1&sender_device=pc
86 episodes
Summary
In this episode, Colby Evans and Mike Long discuss wellness, fitness, and nutrition. They share their personal experiences and tips for setting goals, creating morning routines, and making positive changes in life. They emphasize the importance of exercise, including both cardio and weightlifting, and provide insights on proper form and technique. They also discuss different workout split options and the benefits of finding the right workout plan. Additionally, they highlight the significance of hydration and cutting out unhealthy habits for overall wellness.
Takeaways
Chapters
Follow us on our different channels below
Instagram: https://www.instagram.com/navigate_withus/
Navigate Program: https://stan.store/Navigate
Youtube Channel: http://www.youtube.com/@navigate_withus
TikTok: https://www.tiktok.com/@realpeoplerealtalk_?is_from_webapp=1&sender_device=pc
86 episodes
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