276.Overcoming Adversity with Steve Gavatorta

Women at Halftime

In a world filled with participation trophies and feel-good programs, life still presents its fair share of challenges. In this inspiring podcast episode, we sit down with Steve Gavatorta, a seasoned expert on overcoming adversity, to explore life-changing tips for thriving in tough times. Steve shares his personal journey through adversity, drawing from his experiences and the wisdom encapsulated in his book, "In Defense of Adversity: Turning Your Toughest Challenges into Your Greatest Success."

Join us as Steve delves into the importance of embracing adversity, the science behind our brain's response to challenges, and practical strategies to stay calm and rational when faced with setbacks. Whether you're at midcareer or the halftime of life, this conversation offers invaluable insights to help you navigate life's obstacles and emerge stronger.

Remember, adversity is not the end—it's an opportunity for growth. Tune in and discover how to build a solid foundation, develop resilience, and transform life's toughest moments into stepping stones for success. Don't miss out on this enriching discussion!

You can reach Steve at: www.gavatorta.com Steve is a Certified Professional Behavioral Analyst (CPBA) and Certified Professional Values Analyst (CPVA), a certified Myers-Briggs practitioner, and accredited to coach and train for Emotional Intelligence (EQ).

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CHAPTERS: 0:00 - Intro 1:25 - Steve Gavatorta 5:42 - Creating a Foundation 6:46 - Acceptance and Acknowledgement 9:07 - What Doesn’t Kill You Makes You Stronger 10:07 - Being Comfortable with the Uncomfortable 13:29 - Brain Functionality 21:39 - Assessments 23:35 - DISC Personality Test 32:12 - In Defense of Adversity 36:21 - One Takeaway 38:15 - How to Reach Steve 41:04 - OUT

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