))
EP #41: Special series—12 keys to end binge eating, Key #6: Welcome your urges (i)
Manage episode 407185624 series 3558614
Contenu fourni par Martha Ayim. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Martha Ayim ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You might think that welcoming your urges is a terrible idea. I hear you. But when you’re terrified of your urges, you probably binge to make them go away, ASAP! So . . . that’s not working for you. And it didn’t work for me either. In this episode, let’s try something different. Let’s take the power out of the urge by hanging with it. Let’s get up close and personal, and then way back and impersonal. Let’s zoom in and zoom out.
…
continue reading
For a limited time, I’m teaching a free masterclass to dig deeper into the essential keys to ending binge eating. I’ll be coaching for free in the class too, so come with your questions ready! Reserve your spot at http://www.holdingthespace.co/masterclass/.
Get full show notes and more information here: https://www.holdingthespace.co/41
79 episodes
Partager
