))
EP #40: Special series—12 keys to end binge eating, Key #5: Understand your brain
Manage episode 407185625 series 3558614
Contenu fourni par Martha Ayim. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Martha Ayim ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
When you understand what’s happening in your brain when you binge, so much of the struggle begins to make sense. Part of you wants to stop bingeing so badly and part of you wants to keep bingeing just as badly. So you have that tell-tale dissonance between how you want to eat and how you actually do eat. It’s like there’s two of you playing tug-of-war. And that is fantastic news. Why? Because the two of you playing tug-of-war reflect two parts of your brain also playing tug-of-war—and those two parts of your brain are functioning exactly as they were designed to function. The problem is that they’re currently cross-wired to work against each other instead of with each other. And that, we can fix! Listen in to Part 6 of 12 Keys to End Binge Eating. This episode focuses on the fifth key: Understand Your Brain.
…
continue reading
Oh! And for a limited time, I’m teaching a free masterclass to dig deeper into the essential steps to ending binge eating and to get live coaching from me. The spots go fast, so reserve yours now at http://www.holdingthespace.co/masterclass/.
Get full show notes and more information here: https://www.holdingthespace.co/40
79 episodes
Partager
