))
#384: The #1 Habit Mistake You’re Making and How to Fix It, According to Dr. Gina Cleo
Manage episode 433944587 series 3558365
Contenu fourni par Bradley B. Block, MD, Bradley B. Block, and MD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Bradley B. Block, MD, Bradley B. Block, and MD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
—- 👋
This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified.
—- 👋
Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD
—- 👋
Dr. Gina Cleo, a renowned habit change expert, joins Dr. Bradley Block on the podcast to discuss the science behind habit formation and how physicians can better support their patients in making sustainable lifestyle changes. Dr. Cleo dispels the myth that habits can be formed in 21 days, explaining that it typically takes an average of 66 days. She emphasizes the importance of understanding triggers, creating realistic goals, and the critical role of consistency. Dr. Cleo also highlights the power of identity in habit change, encouraging both patients and physicians to focus on long-term strategies that align with personal values and lifestyle.
BIO
Dr. Gina Cleo is a leading expert in habit change with a PhD in the field, serving as an adjunct professor at Bond University and an accredited practicing dietitian. Her groundbreaking research has been featured in numerous medical journals and over 250 news outlets, including major Australian television networks. A sought-after keynote speaker and expert panelist at national and international conferences, Dr. Cleo is the founder of the Habit Change Institute. She recently authored "The Habit Revolution," a book that provides actionable insights on how to successfully create and sustain new habits. Dr. Cleo is passionate about helping people make meaningful changes in their lives and continues to influence both the medical community and the public with her innovative approaches to habit formation.
Did ya know…
You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!
Socials:
@physiciansguidetodoctoring on FB
@physicianguidetodoctoring on YouTube
@physiciansguide on Instagram and Twitter
396 episodes
Partager
