17. Mastering the Art of Powerful Aging (with JJ Virgin)

Take Back Your Health

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13d ago 57:37

MP3•Maison d'episode

Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.

In this episode you will learn:

How to gain muscle and lose fat
Why everyone should be taking creatine and how much to take
Exact exercises to keep you strong and flexible as you age

00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon

01:46 The Power of Aging: A New Perspective

07:15 The Three Pillars of Powerful Aging

07:28 The Essential Role of Protein and Creatine in Aging

10:06 Mastering Movement: Steps, Resistance, and Functional Training

17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids

27:19 Adapting Workouts for Aging: Strategies for Every Stage

28:48 Understanding Body Composition and Aging

29:57 The Role of Exercise in Managing Hormonal Changes

30:09 Embracing Hormone Replacement and Exercise for Better Aging

33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations

35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life

45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging

Resources Mentioned:

Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

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Connect with JJ Virgin

Website https://jjvirgin.com/

Instagram: @jj.virgin

19 episodes

#Fitness #Alternative Health #Medicine #Nutrition #Amy Myers, MD #Amy Myers