10. The Power of Mitochondria in Health and Medicine (with Todd LePine, MD)

Take Back Your Health

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping the landscape of future healthcare.

Dr. Lepine, a veteran in functional and integrative medicine, shares the surprising story that led him to his medical practice (that includes the famous Norman Rockwell painting, “Before the Shot”). Our conversation spans the importance of lifestyle choices, dietary habits, stress management, and environmental factors on mitochondrial health. We discuss strategies like intermittent fasting, high-intensity interval training, and exposure to natural light as opportunities to enhance mitochondrial function. Dr. LePine also shares an overview of things to avoid to preserve mitochondrial integrity and underscores the importance of connecting with nature for overall well-being.

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. Additionally, he has advanced clinical training through the Institute for Functional Medicine and is a certified Functional Medicine physician. The focus of his practice is to help patients achieve optimal health by restoring balance to nutritional biochemistry in the body and to teach patients how to adopt healthy lifestyle habits.

Tune as we discuss the profound interconnectedness between mitochondrial health and our broader quality of life, including encouragement to build a strong community, find a movement practice you enjoy, and spend more time in nature.

00:00 The Power of Mitochondria: An Introduction

00:24 A Journey into Functional Medicine with Dr. Todd LePine

07:20 The Evolution and Importance of Mitochondria

12:31 Mitochondrial Health: From Diet to Biohacking

23:21 Revitalizing Your Mitochondria: Practical Tips and Techniques

27:37 Exploring Red Light Therapy and Its Benefits

28:28 The Power of Polyphenols in Your Diet

29:40 Supplements for Mitochondrial Support: From Urolithin A to PQQ

32:16 Mitochondrial Testing: Understanding Your Body's Powerhouses

36:35 Environmental and Lifestyle Factors Affecting Mitochondria

38:29 Stress Management and Its Impact on Mitochondrial Health

44:47 Practical Tips for Enhancing Mitochondrial Health

44:59 Expanding Social Networks for Better Health

51:16 Concluding Thoughts on Mitochondrial Health and Wellness

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Connect with Dr. Todd LePine

Website: https://www.drlepine.com/