Inside Secrets to Calming Kids' Anxiety and Moodiness Naturally

Earth Food First

Want to help your child or teen stabilize moodiness, reduce anxiety, learn better, sleep better, even poop better and develop truly RESILIENT HEALTH? Today we discuss many effective, but little known tools you're likely missing with guest Jess Sherman, creator of The Roadmap to Resilient Kids, a coaching and membership program designed to create calmer days, fewer battles and resilient health, by supporting kids from the INSIDE OUT, through functional nutrition, EVEN IF YOU CAN'T GET THEM TO EAT BETTER IMMEDIATELY.

As a Functional Diagnostic Nutrition® Practitioner, award winning Registered Holistic Nutritionist™, international speaker and author, Jess has successfully connected the dots to show how genetics, nutrition & hidden biological stress can greatly affect how a child behaves, functions and thinks. Through her unique coaching program, Jess and team have helped parents in over 44 countries find effective, safe and natural solutions to help their kids struggling with anxiety, moodiness, poor sleep, ADHD, autism and other mood disorders reclaim their health and FEEL AWESOME, all without medication whenever possible.

In this episode you'll learn:

• How genetics, nutrition, and the gut microbiome can impact child behavior, mood, and development.
• The three types of hidden stress that interfere with a child's ability to self regulate and show up as their best self
• Three core nutrition strategies that keep kids healthy
• The two-step process to improve your child's behavior, energy & ability to learn
• The most common nutrient deficiencies that contribute to learning, behavior, growth, and immune struggles
• How to create a healthy Family Food Culture

Episode LINKS

CONNECT WITH JESS

WEBSITE: https://www.jesssherman.com/

MEMBERSHIP PROGRAM: https://www.jesssherman.com/membership

PRIVATE COACHING: https://www.jesssherman.com/ResilienceRoadmap

FREE 1-HOUR MASTER CLASS (game-changing I took it!): https://www.jesssherman.com/free-masterclass-your-child-s-anxiety-a-new-way-forward-1

RAISING RESILIENCE BOOK: https://www.jesssherman.com/RaisingResilience

Summary of Nutrients For Your Child's Learning & Behavior https://www.jesssherman.com/nutrients

HOW ULTRA-PROCESSED FOOD AFFECTS MENTAL WELLBEING https://sapienlabs.org/consumption-of-ultra-processed-food-and-mental-wellbeing-outcomes/

------------------------------------------------------------------------

EFF LINKS

ENTER Vitamix Blender Giveaway

FREE GUIDE to raising veggie lovers: tips & habits + quick recipes + meal plan + grocery lists

Join the EFF newsletter for weekly recipes, support and inspiration!

Instagram (Come hang out for EFF recipes, support & new knowledge)

https://earthfoodfirst.com/