Ep 26: What to Know About Exercise And Inflammation

The Holly Perkins Health Podcast

This is a replay of Episode 3, all about discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide workout tips to strengthen your body’s ability to manage inflammation.

First, I share my personal experience with toxic mold as it attacked my immune system and triggered inflammation — and it turns out perimenopause was involved, too! I detail the link between an imbalanced workout and systemic inflammation plus three types of assessment to troubleshoot. I share how to track inflammation symptoms plus a common misconception about estrogen’s effect on the body. I believe feeling great on the journey to improved physical resilience is 100% possible, no matter what health issues are thrown your way!

If you are a woman over the age of 35 with unexpected allergies and skin issues, digestive challenges, mood changes, and/or deep fatigue. This episode is for you.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend.

Topics Covered:

• My experience with toxic mold
• The link between declining estrogen and inflammation
• Misconceptions about perimenopause
• The link between an imbalanced workout and inflammation
• Three workout tips for combating odd symptoms
• How to track and connect inflammation symptoms
• How to gain FREE access to Strength Without Stress

Resources Mentioned:

• The Journal of Neuroinflammation Perimenopause article
• Get FREE access to my 14-page nutrition guide HERE

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.