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When Healthy Food Isn't an Option
Manage episode 376298585 series 3357936
As you're on the journey of changing your eating habits for your health and/or to lose weight, you may feel like there are situations that are out of your control.
When healthy food isn't an option, it can leave you feeling frustrated, confused, and feeling badly about yourself afterward.
However, there are things you CAN control in any circumstance, and even if it's not much, you can ALWAYS control what you think after the fact.
So when healthy food isn't an option and you end up eating something much less healthy, you can choose what to think moving forward.
That way, you keep making progress instead of feeling like a failure.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
.......
Achieve full freedom from stress and stress eating with the transformation kit.
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
**Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
122 episodes
Manage episode 376298585 series 3357936
As you're on the journey of changing your eating habits for your health and/or to lose weight, you may feel like there are situations that are out of your control.
When healthy food isn't an option, it can leave you feeling frustrated, confused, and feeling badly about yourself afterward.
However, there are things you CAN control in any circumstance, and even if it's not much, you can ALWAYS control what you think after the fact.
So when healthy food isn't an option and you end up eating something much less healthy, you can choose what to think moving forward.
That way, you keep making progress instead of feeling like a failure.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
.......
Achieve full freedom from stress and stress eating with the transformation kit.
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
**Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
122 episodes
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