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How to Cut Down on Dessert
Manage episode 410580709 series 3357936
How many times have you told yourself you need to cut down on dessert?
Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do.
You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower.
Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
.......
Achieve full freedom from stress and stress eating with the transformation kit.
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
**Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
122 episodes
Manage episode 410580709 series 3357936
How many times have you told yourself you need to cut down on dessert?
Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do.
You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower.
Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
.......
Achieve full freedom from stress and stress eating with the transformation kit.
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
**Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
122 episodes
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