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9 Non-Food Rewards for Challenging Days
Manage episode 386663266 series 3357936
That annoying co-worker, stressful work meeting, or just plain challenging day, can lead to a "bad" eating habit of using food as a reward.
A reward for getting through the event, day, or even dealing with another person or people.
But this is an eating habit that isn't going to help your health or weight loss goals, so I'm sharing 9 non-food rewards for challenging days.
These non-food rewards will improve your physical, mental, and emotional well-being, so it's an optimal trade-off.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
.......
Achieve full freedom from stress and stress eating with the transformation kit.
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
**Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
122 episodes
Manage episode 386663266 series 3357936
That annoying co-worker, stressful work meeting, or just plain challenging day, can lead to a "bad" eating habit of using food as a reward.
A reward for getting through the event, day, or even dealing with another person or people.
But this is an eating habit that isn't going to help your health or weight loss goals, so I'm sharing 9 non-food rewards for challenging days.
These non-food rewards will improve your physical, mental, and emotional well-being, so it's an optimal trade-off.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
.......
Achieve full freedom from stress and stress eating with the transformation kit.
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
**Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
122 episodes
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