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138: Eat Those Eggs!
Manage episode 433006280 series 2984322
Contenu fourni par Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Eggs have spent decades being villainized, but avoiding them is anything but heart healthy!
In today’s episode, we’re talking about all the reasons you should be adding eggs into your diet (and maybe even your hair routine!)
What’s in this episode:
Setting the record straight on eggs
The many nutrients found in eggs and how they promote health
How to add eggs to your hair care routine
How cholesterol benefits your health
The different types of eggs and how they’re all great for you!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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