Ep 73: #Crossiscoming Part 4 In The Red With Curtis White podcast

Contenu fourni par Curtis White and Anthony Sylor and Anthony Sylor. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Curtis White and Anthony Sylor and Anthony Sylor ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In The Red with Curtis White »
Ep 73: #Crossiscoming Part 4

1M ago 39:19

MP3•Maison d'episode

In the final episode of our preseason training series, Curtis dials up the intensity for your next cross practice. He suggests 5 minute “mock races” with your group, along with even shorter 90 second races, creating a high intensity environment that will help with your starts. These drills, mixed with staggered start drills of 5-10 second intervals will have you working under pressure, focusing on holding the wheel in front of you at race pace.

Curtis also reminds us to keep it fun, always adding an element of play, with drills like “foot down” and “dual slalom racing.” Get in the Red because cross is here!

This episode is brought to you by Bivo water bottles and Fix Tools.

@curtisjwhite

www.curtisjwhite.com

inthered@gmail.com

73 episodes

#Sports #Society #Documentaries #Curtis White and Anthony Sylor #Anthony Sylor #Bikeracing #Cannondale #Curtiswhite #Cycling #Cyclocross #Professionalcycling #Ući